Keep Moving With Josie!
Cost for: Personal Coaching, Rock tape and Classes
Autism Spectrum Disorder Coaching Support
Restorative Yoga and Assisted Stretching
Party Events: Baby showers, Business Openings, Fairs, etc.
Waiver for Services (Copy & Print)
Warrior For Health Lunch Clinic - 12 sessions/70 minutes $360, Wednesday's from 11:00-12:10. Free journal and free workout ideas for home and travel that are sent to you by email or text.
Free Journal and Postural Assessment
35-40 minute workout:
*Metabolic Body weighted movements
*Mat work: core
25-30 minute stress management period:
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