Warrior For Health Lunch Clinic - 12 sessions/70 minutes $360, Wednesday's from 11:00-12:10. Free journal and free workout ideas for home and travel that are sent to you by email or text.

Workout
Free Journal and Postural Assessment

35-40 minute workout:

*Cardio

*Metabolic Body weighted movements

*Mat work: core

*Strength training

25-30 minute stress management period:

*Breathing techniques

*Slow stretching

*Guided imagery

*Calming music

Stress Management