Welcome to Keep Moving with Josie!
I would love the chance to support you on your path to keep movement in your life, into older age. Are you new to exercise or getting back into the game? What are your goals? Are you post- injury or surgery? Do you need instruction on proper form and stance? All those answers might be different for everyone. What I do, is help you along your movement journey. I want to help motivate you to move. Together let's figure out a plan that fits your life, helps you meet your goals, and is holistic by nature.
My name is Josie Salas, I am a Holistic Health Practitioner, a Group Exercise Instructor, Personal Trainer. My own exercise background is in school age sports, martial arts and kickboxing, high school sports, and group exercise.
As an instructor and personal trainer, I have worked with various ages, from teens to the active older adult. My favorite type of client is someone that chooses to keep moving, even through the challenges of life. My focus in holistic health started when I realized I needed to be a warrior for my health and over come family health histories. Also, I want to be a good role model for my child, so his health journey is positive.
*Quantum University Masters in Natural Medicine
*Quantum University BHH Bachelors in Holistic Health
*San Jose State University Bachelors in Anthropology
*Certified Holistic Health Practitioner, Certified by the American Association of Drugless Practitioners
*Certified National Academy of Sports Medicine Personal Trainer
*Blue Belt from KO Kung Fu Karate School, Master John Ozuna
*Certified Massage Practitioner
*200 Hour Yoga Certified (Purusha Yoga, SF)
*Rock Tape Certified (Kinesiology Tape for Mobility)
*Physical Therapy Aide Diploma
*YMCA Group Exercise Trained Instructor (SF YMCA)
*21 Early Childhood Education Units
*Certified CPR/AED and First Aid
Please Call/Text 408-469-2715