Welcome to Keep Moving with Josie!
I would love the chance to support you on your path to keep movement in your life, into older age. Are you new to exercise or getting back into the game? What are your goals? Are you post- injury or surgery? Do you need instruction on proper form? Does your child with Autism Spectrum Disorder need support through movement? Those answers might be different for everyone. What I do, is help you along your movement journey. Together, let's figure out a plan that fits your life, helps you meet your goals, and is holistic by nature.
My name is Josie Salas, I am a Holistic Health Practitioner, a Group Exercise Instructor, Massage Practitioner and Personal Trainer. My own exercise background is in school age sports, martial arts/ kickboxing, high school sports, and group exercise.
As a Yoga certified instructor and previous personal trainer, I have worked with various ages, from elementary school age to the older adult and people with special needs. My favorite type of client is someone that chooses to keep moving, even through the challenges of life. My focus in holistic health started when I realized I needed to be a warrior for my health and over come family health histories. Also, I want to be a good role model for my child, so his health journey is positive.
*Quantum University Masters in Natural Medicine
*Quantum University BHH Bachelors in Holistic Health
*San Jose State University Bachelors in Anthropology
*Certified Holistic Health Practitioner, Certified by the American Association of Drugless Practitioners
*Previously Certified National Academy of Sports Medicine Personal Trainer for over 12 years
*Certified Massage Practitioner (Service in Redding, CA)
*200 Hour Yoga Certified
*Rock Tape, Rock Pods, Rock Floss Certified
*Physical Therapy Aide Diploma
*YMCA Group Exercise Trained Instructor
*Blue Belt from KO Kung Fu Karate School, Master John Ozuna
*21 Early Childhood Education Units
*Certified CPR/AED and First Aid
Please Call/Text 408-469-2715