Keep Moving With  Josie!
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Please call if interested, thanks! 408-469-2715 


*All Classes range from 45-55 minutes in length.
Class Descriptions: 
*Beginner's Fitness : Body weighted movements of strength and cardio and some weights. Feel free to bring a mat for core/stretch.
Ability to get up and down on a mat with assistance from a chair is fine.

*Chair Fitness: 1-2lb weights, chair/wall support, balance drills, chair yoga and stretching.

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